Women's Self-Defense

Des Moines Jiu-Jitsu Academy is committed to the safety of women and as such offers Women's Self-Defense seminars. The seminars are designed to give women the foundation to prevent and/or escape an attack by a potentially bigger stronger attacker, by instilling confidence in the woman's ability to quickly and effectively escape a bad situation.

Topics Include:
Situational Awareness
Standing Techniques
Ground Techniques

Seminars are available upon request for groups of 5+.