** Location **

** Equipment **

A Gi will be required for class, you my purchase one at the club or any other retailer.

** Class Times **

Monday - 11:00am - 12:00pm – Jiu-Jitsu Technique

Monday - 6:30pm - 8:00pm – Jiu-Jitsu Technique/Drills/Sparring

Tuesday - 11:00am - 12:00pm – Jiu-Jitsu and Muay Thai Open Mat

Tuesday - 6:30pm - 8:30pm - Muay Thai Technique

Wednesday - 11:00am - 12:00pm – Jiu-Jitsu Technique

Wednesday - 5 pm - 6 pm - Take Down Class

Wednesday - 6:30pm - 8:00pm – Jiu-Jitsu Tech/Drills/Spar

Thursday – 11:00am – 12:00pm – Jiu-Jitsu Advanced Technique

Thursday - 4:30pm - 5:30pm – Basic Jiu-Jitsu Technique

Thursday - 6:30pm - 8:00pm – Muay Thai Sparring

Friday - 11:00am - 12:00pm – Jiu-Jitsu and Muay Thai Open mat

Saturday - 10:00am - 11:00pm - Kids Jiu-Jitsu Class (Littles)

Saturday - 11:00am - 12:00pm - Kids Jiu-Jitsu Class (Bigs)

Saturday - 12:00pm - 2:00pm – Jiu-Jitsu and Muay Thai Open mat

Sunday - 10:00am - 12:00pm – Basic Muay Thai Technique

** Contact Info **

Call 515-267-0278 or email Iowabjj@mchsi.com if interested in training.